KNOWING YOUR TRUTH Someone once told me, “It’s good to know your own truth, not many people do, but it seems like you do”. I admit I had to think about that statement for a minute. Really, I thought…
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Wellness
BEING PRESENT IN LIFE Being present and patient when nothing seems to be progressing in your life is one of the hardest forms of acceptance. Sometimes we work so hard at trying to make something that we want happen,…
LIVING A LIFE OF GRATITUDE No matter where you find yourself in this journey called life, the one known “secret” to living a truly happy life is gratitude. Just look around, you are surrounded by endless things to…
5 TAKEAWAYS FROM 2017 Overall, 2017 was one of the more transitional years I’ve had in my life. Through the highs and lows, I have grown tremendously and feel that I know myself better than ever before. Looking…
MEN’S FITNESS- DIONEL ALVES OF @DNLFIT SHOWS US SOME KETTLEBELL EXERCISES Meet Personal Trainer Dionel Alves. Dionel has a B.S. in Exercise Science, and has trained professional boxers Adam Lopez and Omar Figeroa. Dionel is going to show us…
10 REASONS WHY STRENGTH TRAINING IS ESSENTIAL FOR WOMEN The days of thinking that lifting weights added unattractive bulk to a women’s body are over. Strength Training is now the new essential component to a healthy and strong…
LIVING A LIFE YOU LOVE-A WELLNESS BLOG It always seemed like such a simple sentiment, but on the contrary, with age you quickly realize that loving your life doesn’t just happen. It is a mindset, a series of conscious…
Blog Men's Fitness Wellness
Men’s Fitness- Dionel Alves @DNLFIT Shows Us Some Weighted Ball Exercises
MEN’S FITNESS- DIONEL ALVES OF @DNLFIT SHOWS US SOME WEIGHTED BALL EXERCISES Meet Personal Trainer Dionel Alves. Dionel has a B.S. in Exercise Science, and has trained professional boxers Adam Lopez and Omar Figeroa. Dionel is going to show…
WHY MEDITATION IS SO IMPORTANT Don’t knock it ‘til you try it. Meditation is something I always wondered about from a far, and was certainly intrigued by. It was only in the last couple of years that I made…
FINDING CLOSURE IN YOUR LIFE You never know when it’s going to come or if it ever will, but boy when it does, what a sense of relief and peace it brings with it! Closure in life, love and…