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Spandex and Sundresses

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Food

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Easy & Creative Christmas Veggie Platters

EASY & CREATIVE CHRISTMAS VEGGIE PLATTERS Are you looking to spice up the plain old veggie platter this year with some Christmas cheer? Look no further, here are two that I did for past parties and the creativity was…

December 21, 2017
Blog Food Recipes

Pan Roasted Fall Vegetables

PAN ROASTED FALL VEGETABLES This week, we’re sharing a recipe for light and healthy pan roasted fall vegetables. My favorite!!! 😉 We’ll be back next week with another fabulous recipe. Bon Appe´tit, Spandex and Sundresses recipe team…

September 25, 2017
Blog Food

Best Places To Go Apple Picking in Massachusetts

BEST PLACES TO GO APPLE PICKING IN MASSACHUSETTS   It’s that time of year again…nights are cooler, the leaves are starting to change color and apples are ripe and ready to be picked and enjoyed. I can’t wait to…

September 23, 2017
Blog Food Recipes

Pan Seared Pork Chop

PAN SEARED PORK CHOP This week, we’re sharing a recipe for a light and healthy Pan Seared Pork Chop with green beans and mashed potatoes. Quick and easy! We’ll be back next week with another fabulous recipe. Bon Appe´tit,…

September 11, 2017
Blog Food Recipes

Healthy Chicken Piccata

HEALTHY CHICKEN PICCATA This week, we’re sharing a recipe for a light and healthy chicken piccata. Quick and easy! We’ll be back next week with another fabulous recipe. Bon Appe´tit, Spandex and Sundresses recipe team…

August 29, 2017
Blog Food Recipes

Cowboy Caviar- A Vegan Side Dish You Will Love

COWBOY CAVIAR-A VEGAN SIDE DISH YOU WILL LOVE This week, we’re sharing a recipe for a light and healthy vegan side dish… cowboy caviar (love this name ;-)) Throw it over pasta, eat it in a tortilla or just…

August 17, 2017
Blog Food

GLUTEN FREE PIZZA DOUGH-MY FAVS

GLUTEN FREE PIZZA DOUGH-MY FAVS   So who doesn’t love a good pizza?? I am no exception, however, this crust-loving girl, has had to make some changes over the last year. I thought being dairy free was tough, until…

August 15, 2017
Blog Food Recipes

Chicken Stir Fry

CHICKEN STIR FRY This week, we’re sharing a recipe for a light and healthy Chicken Stir Fry served over a cup of brown rice . We’ll be back next week with another fabulous recipe. Bon Appe´tit, Spandex and Sundresses…

August 8, 2017
Blog Food

MY FAVORITE NON-DAIRY ICE CREAM BRANDS SUMMER 2017

5 OF MY FAVORITE NON-DAIRY ICE CREAM BRANDS So for years I spent summers staring at my friend’s and families’ ice cream cones as I drooled with envy. Dairy Free ice cream lovers rejoice, because NOW you can find…

August 2, 2017
Blog Food Wellness

What is Collagen & Why Are We Hearing About It So Much?

WHAT IS COLLAGEN AND WHY ARE WE HEARING ABOUT IT SO MUCH? Collagen is an insoluble fibrous protein that makes up 1/3rd of the protein found in our body. It is part of our connective tissue, bones, muscles, skin,…

July 25, 2017
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About Me

About Me
Lifestyle Blogger & Real Estate Agent

Keri Sylvia is a 40-something lifestyle blogger and Real Estate Agent living in Boston, MA and San Diego, CA.

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  • Knowing Your Truth

    September 13, 2018
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    May 24, 2018
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