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Blog Men's Fitness Wellness

Men’s Fitness- Dionel Alves @DNLFIT Shows Us Some Kettlebell Exercises

Posted on September 25, 2017

MEN’S FITNESS- DIONEL ALVES OF @DNLFIT SHOWS US  SOME  KETTLEBELL EXERCISES

 

Meet Personal Trainer Dionel Alves.  Dionel has a B.S. in Exercise Science, and has trained professional boxers Adam Lopez and Omar Figeroa.

Dionel is going to show us some great exercises using kettlebells…

 

Dionel Alves of @dnlfit Shows Us a kettlebell exercise from a full knee position to an explosive knee up and raising the kettlebell over head

 

Dionel Alves of @dnlfit shows us kettlebell swings…

 

Dionel Alves of @dnlfit shows us kettlebell side swings

We will be sharing Men’s Fitness Videos weekly from now on so keep checking in..Men’s Fitness

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Lifestyle Blogger & Real Estate Agent

Keri Sylvia is a 40-something lifestyle blogger and Real Estate Agent living in Boston, MA and San Diego, CA.

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