MEN’S FITNESS- DIONEL ALVES OF @DNLFIT SHOWS US SOME KETTLEBELL EXERCISES
Meet Personal Trainer Dionel Alves. Dionel has a B.S. in Exercise Science, and has trained professional boxers Adam Lopez and Omar Figeroa.
Dionel is going to show us some great exercises using kettlebells…
Dionel Alves of @dnlfit Shows Us a kettlebell exercise from a full knee position to an explosive knee up and raising the kettlebell over head
Dionel Alves of @dnlfit shows us kettlebell swings…
Dionel Alves of @dnlfit shows us kettlebell side swings
We will be sharing Men’s Fitness Videos weekly from now on so keep checking in..Men’s Fitness